Joe'z Jymnazium: 1-on-1 Personal Training

Where I Train

JBC JR. — Fri, 19 Aug 2011 12:29:21 +0000

I use my home gym, located just off Addicks Clodine Rd and Highway FM1093, five minutes from West Oaks Mall. I also use: Hermann Park, Emancipation Park, Memorial Park, Elanor Tinsley Park and McClendon Park.

The ‘NO-HASSLE’ Jym

JBC JR. — Mon, 04 Jul 2011 22:15:59 +0000

There are no guarantees in life. Something always comes up to screw up our best-laid plans. And that’s why I don’t believe in contracts. Pressuring someone into doing something, no matter how necessary it may be, will never get them to accomplish the goal you want them to. I know this from experience and from both sides of the equation. SO when you start my program, if, after any amount of time, you feel it isn’t for you, just say so

Those Extra Miles You’ll Need to Go

JBC JR. — Sat, 19 Mar 2011 01:28:59 +0000

1. If you think you’ll be to tired to workout after work, come in to for a session before you go to work. I specialize in 30 minute workouts so if time is a factor I can easily accommodate you.

2. If your job requires travel and you want to stay dedicated to the program, know whats in the city. (grocery stores, healthy restaurants, hotels with full gyms and full kitchens.)

3. Make the time to prepare enough food to have 5-7 meals per day, for 10-12 consecutive days. The following meals can be prepared in 2-3 hours including prep time and will make 5-7 meals that will last approximately 10-12 days: 1 Large pot turkey spaghetti, 1 large pot of chicken alfredo with brown rice, 50 homemade fish sticks, 1 large pan of tuna casserole, 24 turkey tacos, 24 homemade protein bars, 50 mini chicken pizza on homemade whole wheat pizza dough. Freeze what you dont plan to eat immediately. Buy a cooler, small microwavable containers and ice packs to keep your food fresh and carry with you all day. That way, when you’re ready for it, you can just warm it up.

4. Everyone uses their phone for everything. So tell your phone to let you know when it’s time to eat. Set it to go off every time you know you’ll have at least 5 minutes, once every 2-3 hours, to eat. It can be a homemade protein shake with a homemade protein bar and half a piece of fruit to a 1/4 cup of chicken spaghetti and a handful of salad.

Don’t Clam Up!

JBC JR. — Sat, 19 Mar 2011 01:03:13 +0000

As we journey together down the long, winding road toward your fitness goal it is important that you’re always as open and honest with me as possible. I need not only know what you’ve been eating, how much and how often, but I also need to know when you’re feeling burnt out or stressed. Why? Because those two factors could cause you to quit the program prematurely. And that would be a very bad thing for you because then it may take much longer to get to where you want to be. I may not have the answer to every one of your problems, but you’ll never know if you don’t ask.Everyone has the potential to get in the best shape that they possibly can and beyond. But if you don’t try or give up, you’ll never know just how far you could’ve gone.

Perfect Planning

JBC JR. — Fri, 18 Mar 2011 18:25:07 +0000

I am not just going to show you how to exercise and eat correctly. There’s much more to it than that. With a little help from you, I’ll also show you how to effectively manage your time.
Because let’s face it, life is more than just working out. YES, your health and fitness should take precedence over everything else, but you also have to work, spend time with friends/family etc. I’ll teach you how to find your own personal balance so that adding my program into your everyday life won’t overwhelm you. Committing to anything new can be daunting, but changing the way you think about health and fitness, food, sleep, recreation and alcohol; as well as modifying your behaviors in an effort to meet specific fitness goals, is a completely different thing. That’s why it’s so important that you think very carefully and clearly before hiring me. Because although I am very flexible as far as session times are concerned (if you come in one day at 6pm but the next day it needs to be 4pm, as long as that slot isn’t taken, it’s yours) and very understanding if your job requires you to travel frequently (if you go out of town will you still have your spot when you get back? If you’ve paid your monthly fee before you leave, yes. ) I can’t make you come to your session if you’re too tired after sitting in traffic. As motivating and as driven as I am to help you succeed, you have to be MORE driven and MORE motivated. No matter what happens to you during the day before you come to your session (outside of emergencies, of course) you can’t let it derail your fitness goal. Don’t let the stress of your job or home life hinder you from obtaining the best body that you possibly can. Because then you’re going to have to start all over again. And it may be more physically and mentally demanding that it was before. So how then would a person handle: an 8-10 hour work day, making sure they eat at least 5 meals during the day and making sure they’re spaced no more than 3 hours apart and are completely balanced in nutrients and calories, possibly sit in traffic for half an hour (or more) while on their way here and still have the mental and physical energy to get through one of my workouts? The answer is simple: very careful, well-thought out planning, coupled with good communication between themselves and myself. Will it be easy in the beginning? No. Why? Because you’re completely changing your life. You’re no longer just eating when you’re hungry. You’re eating because it’s NECESSARY to eat more frequently in order to meet a specific fitness goal. You’re going to make lots of mistakes along the way, but if you listen to me and are willing to learn, I’ll teach you how to LEARN from those mistakes so you can avoid making them or at the very least making them to the extent that they greatly affect your chances of meeting your fitness goal. It’s best, I think, to visualize your fitness goal as a bright, warm beacon at the end of a long, winding rocky trail. Some of those rocks may trip you up as you go along. Some may even bring you down. But as long as you keep that beacon in your sights and KEEP GETTING UP EVERYTIME you fall, you’ll NEVER fail. And THAT is my one and ONLY guarantee.

Contact Joe

JBC JR. — Wed, 05 Jan 2011 14:39:17 +0000

(832) 207-0897-please leave your name & a brief description of your fitness goals.

Or just email me-joezjymnazium@yahoo.com

The Most Important Tip

JBC JR. — Wed, 05 Jan 2011 14:31:09 +0000

Whichever program you choose, always keep this in mind: only YOU can get you in shape. I can tell you what to eat, show you how to cook alternatives to the things you know you shouldn’t be eating and kick your butt every session. But if you don’t apply all that I teach you, consistently, when you’re not exercising, then you’re just spinning your wheels.

My Training Style

JBC JR. — Wed, 05 Jan 2011 14:23:33 +0000

I don’t yell or scream. That’s for tv and really bad children. I will push you when I feel you need it and I will push you hard, but I won’t get in your face or lose my temper when you fail to do something. And you will fail. A lot. Especially in the beginning. Not because I make the programs difficult, but because if you haven’t ever exercised or it’s been a while, your body will have to get used to it. And part of that process is pain, both physical and mental. And failing to get every exercise right every time you attempt it. My goal as your trainer is to find out what your limits are and then push you to and as far past those limits as safely and effectively as possible.

Joez Torture Devices

JBC JR. — Wed, 05 Jan 2011 14:09:36 +0000

Hard Loser Programs

These programs are designed for those

individuals who need to lose 50lbs or more. You can expect to do lots of basic calisthenics, military exercises, obstacle courses and a whole lot more.

Hard Gainer Programs

These programs are for those who need to add lean muscle mass to their physiques. For these individuals there will be lots of weight training (weightlifting) using basic, intermediate and advanced principles/movements/exercises. Utilizing free weights (dumbbells and barbells), resistance bands, and your own bodyweight.

Body Sculpting/Bodybuilding Programs: These programs are for those individuals who want to add lots mass/musculature to their physiques or want to become very lean and defined or a mixture of both. The individuals that decide to go with this program will have to be a lot more dedicated than his or her Hard Gainer/Loser counterpart(s). The reason? Adding muscle, naturally, i.e. without illegal drugs, is very difficult and takes a long time.

Moreover, getting your bodyfat down to 8-12% and keeping it there, either for competition

in professional bodybuilding contests or just for optimum health and fitness, is just as, if not more so difficult.

Options Fees&Specialties

JBC JR. — Wed, 05 Jan 2011 13:44:37 +0000

Just pay $50 for your first session! If you like it, that $50 will go towards the Fitness Package you choose.

1-on-1/Singles

2days of training per week: $150 per month.

3days of training per week: $200 per month

4days of training per week: $250 per month

5days of training per week: $300 per month

Pairs/Couples

2days of training per week: $325 per month

3days of training per week: $350 per month

4days of training per week: $425 per month

5days of training per week: $550 per month

(ALL OF THE ABOVE FEES ARE APPLICABLE ONLY IF YOU ARE TRAINING IN MY HOME GYM. IF I COME TO YOU, $50 WILL BE ADDED TO WHICHEVER PACKAGE YOU CHOOSE.)

All packages include-

A weekly progress report-a detailed report on all that you’ve done right, all that you’ve done wrong and how it all can be improved.

Optional Before&After Shots-these will be shot weekly so you can visually track your progress in real time.

A customized nutrition regimen-tailored to your specific tastes and fitness goal(s). It will also include: over twenty recipes for things like homemade chicken spaghetti, fish sticks and mini-pizzas; and a detailed guide that will tell you what to eat, when to eat it, how much and why.

Specialties: weight loss, muscle gain, athletic enhancement/development, diet/nutrition management,